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Introduction:

Your challenge is to create a health and fitness plan that you and any other interested people will be able to do. The goal is to improve our overall health through exercise and healthy food choices. Below you will find a few starting places to help you in your search for information.

Obesity & Nutrition

Exercise & Fitness Level

Health & Different Cultures

Health & Life Expectancy

Additional Spots to Try

Obesity & Nutrition:

• 10 tips to healthy eating
  
  
• Avoid Obesity
  
  
• Child and Adolescent Nutrition
  

Exercise & Fitness Level:

• Don't Sweat It
  
  
• Weight Management
  
  
• Physical Activity
  
  

Health & Different Cultures:

• Obesity Trends
  
  
• Healthy Attitudes of Today's Kids
  
  
• Intercultural Classroom Connections
  
  

Health & Life Expectancy:

• Health and its long-term effects
  
  
• Better Eating for Better Aging
  
  
• The Longevity Game
  
  

Additional Resources:

• Yahooligans
  
  
• Fitness Fundamentals
  
  
• Food Pyramid
  
  
• Ask an Expert Dietition

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